Fitness and wellbeing

We know that physical activity is essential for physical health and wellbeing as well as psychosocial health. We know that reaching the national recommendations on physical activity provides a foundation for a healthier life. During this time, it may be more important than ever to maintain a daily routine. On this site we have collected advice and inspirational tips which may be new and challenging ways of finding movement in everyday life. Inspire and be inspired ❤️