Fitness and wellbeing
We know that physical activity is essential for physical health and wellbeing as well as psychosocial health. We know that reaching the national recommendations on physical activity provides a foundation for a healthier life. During this time, it may be more important than ever to maintain a daily routine. On this site we have collected advice and inspirational tips which may be new and challenging ways of finding movement in everyday life. Inspire and be inspired ❤️
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Movement is everywhere
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Anywhere movement! As a precautionary measure to prevent the spread of the coronavirus, the Health Promotion gym facilities will be kept closed until further notice. However, this doesn’t mean that we have to stop moving. In fact this is instead a great opportunity to start explore your surrounding environment. Movement can be done anywhere. We want to encourage you to find something to hang from, jump up on, climb over and challenge your balance with. To help with this we will post doable movements on our facebook page. To keep up the spirit. Move, get strong and keep exploring!