Lunch webinars organised by Student Wellbeing Centre
Student Wellbeing Centre invites you to attend lunch webinars on a variety of current topics.
Become your own best friend, learn more about self-compassion!
28-05-2025, 12:10 pm - 12:55 pm via Zoom
Do you feel like you are your own worst critic? Learn to be kinder to yourself at our lunch webinar on self-compassion.
Content:
Exercises: Self-compassion pause and soothing touch
Components: Kindness to Self, Common Humanity, Conscious Self-Presence
Physiology: How self-compassion can reduce stress and increase well-being
Practical tips: Integrate self-compassion into everyday life
Sign up today and take the first step towards a more compassionate relationship with yourself!
When registering, remember to check your junk E-mail folder in case your confirmation email ends up there.