Dance for health
Would you like to find a supportive way to reduce stress and strengthen your well-being? Explore the joy of movement through Dance for Health. For you who may not be used to dancing but are curious about how movement, music, and togetherness can support health and well-being.
Photo: delafoi.cc
Dance for Health is a research-based intervention developed by Anna Duberg. Feel free to watch her TED talk to learn more.
Why Participate?
- Joy of movement
Through simple movements to music, the focus is on the experience of moving rather than how it looks. The aim is to support stress reduction, body awareness, and well-being. - A performance-free environment
The sessions take place in a performance-free environment, without expectations of achievement or performance. No previous dance experience is needed, just curiosity to explore. - Togetherness
Sharing the experience with others in a supportive group can strengthen feelings of connection, belonging, and well-being. - Focus on strengths and abilities
Focus lies on strengths and abilities, encouraging participants to build on what is already working and to explore resources that support health and well-being.
The class has space for 15 participants.
Course Leader: Stina Sunkel, clinical nurse specialist
Registration and Course Dates
Dates for the spring term: Ten sessions on Tuesdays, starting October 13.
Time: 4:45 – 6:00 PM
Location: Health Hub’s studio “MIND,” Campus Flemingsberg, Alfred Nobels Allé 23.