Lunch webinars organised by the Student Health Centre
The Student Health Centre invites you to attend lunch webinars on a variety of current topics.
Webinars this autumn
21/9 Psychological sustainability for students
Learn more about the effects of stress and receive practical tips and tools on psychological self-care and how you can stress-proof yourself for the future.
19/10 Public speaking anxiety
Do you find it difficult to give oral presentations or to speak up in front of a group? Learn more about daring to speak and overcoming your nervousness and fears. The webinar will cover theory as well as practical tips.
Webinar on sleep
Learn strategies on how to improve your sleep and practical tools to enhance recovery. The seminar will also touch upon how to cope with darkness in order to stay active and energized during the dark winter period.
Will not be offered this semester.
30/11 How to manage worry
Do you spend a lot of time and energy on worrying about the future or ruminating about things in the past? Learn more about worry and how to handle rumination and worrying thoughts.