Lunch webinars organised by the Student Health Centre
The Student Health Centre invites you to attend lunch webinars on a variety of current topics.
Webinars this autumn
Webinar on sleep: Learn strategies on how to improve your sleep and practical tools to enhance recovery. The seminar will also touch upon how to cope with darkness in order to stay active and energized during the dark winter period.
Public speaking anxiety: Do you find it difficult to give oral presentations or to speak up in front of a group? Learn more about daring to speak and overcoming your nervousness and fears. The webinar will cover theory as well as practical tips.
Psychological sustainability for students: Learn more about the effects of stress and receive practical tips and tools on psychological self-care and how you can stress-proof yourself for the future.
How to manage worry: Do you spend a lot of time and energy on worrying about the future or ruminating about things in the past? Learn more about worry and how to handle rumination and worrying thoughts.